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Poor lifestyle choices are the root cause of most chronic diseases. But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health.

Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as:

• Eliminating tobacco use
• Improving diet
• Practicing stress relief techniques
• Increasing physical activity
• Strengthening personal relationships and connections
• Adjusting sleep habits for better, more restorative rest

Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain.

Lifestyle modifications can help prevent or manage chronic diseases such as:

• Obesity
• Diabetes (Type 2)
• High blood pressure
• High cholesterol
• Non-alcoholic fatty liver disease
• Metabolic syndrome
• Coronary artery disease
• Cancers that are lifestyle-associated (e.g., prostate and breast)
• Osteoarthritis
• Chronic pain
• Chronic autoimmune diseases
• Chronic psychological stress