Our Services

Lifestyle Medicine

Poor lifestyle choices are the root cause of most chronic diseases. But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health.

Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as:

  • Eliminating tobacco use
  • Improving diet
  • Practicing stress relief techniques
  • Increasing physical activity
  • Strengthening personal relationships and connections
  • Adjusting sleep habits for better, more restorative rest

Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain.

Lifestyle modifications can help prevent or manage chronic diseases such as:

  • Obesity
  • Diabetes (Type 2)
  • High blood pressure
  • High cholesterol
  • Non-alcoholic fatty liver disease
  • Metabolic syndrome
  • Coronary artery disease
  • Cancers that are lifestyle-associated (e.g., prostate and breast)
  • Osteoarthritis
  • Chronic pain
  • Chronic autoimmune diseases
  • Chronic psychological stress

Locations with this service


501 S. Washington Ave., Suite 1000

Scranton, PA 18505

(570) 941-0630
Mid Valley
Mid Valley

5 S. Washington Ave.

Jermyn, PA 18433

(570) 230-0019
Scranton Counseling Center
Scranton Counseling Center

329 Cherry St.

Scranton, PA 18505

(570) 591-5250
North Scranton
North Scranton

1721 N. Main Ave.

Scranton, PA 18508

(570) 346-8417
Clarks Summit
Clarks Summit

1145 Northern Blvd.

South Abington Twp., PA 18411

(570) 585-1300

103 Spruce St.

Hawley, PA 18428

(570) 576-8081

1401 Fellows St.

Scranton, PA 18504

(570) 591-5280

169 N. Pennsylvania Ave.

Wilkes-Barre, PA 18701

(570) 491-0126

Physicians that practice this service

Advanced Practitioner that practices this service